Apricot Peach Smoothies Recipe

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Ingredients:

Serving

1 can (5-1/2 oz) apricot nectar
1 medium ripe banana, frozen and cut into chunks
1 cup (8 oz) fat-free vanilla yogurt
2 cups sliced fresh or frozen unsweetened peaches
1 tbsp lemon juice
1 tbsp honey
1 tsp grated lemon peel
6 ice cubes

Directions:

In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.71 Kcal (715 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.14mg	0%
Sodium	13.88mg	1%
Potassium	283.65mg	6%
Total Carbs	43.49g	14%
Sugars	36.54g	146%
Dietary Fiber	3.51g	14%
Protein	1.91g	4%
Vitamin C	126.3mg	211%
Calcium	21mg	2%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.08mg	0%
Sodium	7.79mg	1%
Potassium	159.14mg	6%
Total Carbs	24.4g	14%
Sugars	20.5g	146%
Dietary Fiber	1.97g	14%
Protein	1.07g	4%
Vitamin C	70.9mg	211%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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