Brunch Enchiladas Recipe

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Ingredients:

Serving

2 cups cubed fully cooked ham
1/2 cup chopped green onions
10 fat-free flour tortillas (8 inches)
2 cups (8 oz) shredded reduced-fat cheddar cheese
1 tbsp king arthur unbleached all-purpose flour
2 cups fat-free milk
1-1/2 cups egg substitute

Directions:

Combine ham and onions; place about 1/3 cup down the center of each tortilla. Top with 2 tablespoons cheese. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish.
In a large bowl, whisk the flour, milk and eggs until smooth. Pour over tortillas. Cover and refrigerate for 8 hours or overnight.
Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 25 minutes. Uncover; bake 10 minutes longer. Sprinkle with remaining cheese; bake for 3 minutes or until the cheese is melted. Let stand for 10 minutes before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.78 Kcal (1054 kJ)
Calories from fat	68.21 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	206.18mg	69%
Sodium	352.14mg	15%
Potassium	366.21mg	8%
Total Carbs	22.13g	7%
Sugars	20.68g	83%
Dietary Fiber	0.63g	3%
Protein	23.16g	46%
Vitamin C	1.1mg	2%
Iron	5.6mg	31%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	208.24 Kcal (872 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	12%
Cholesterol	170.52mg	69%
Sodium	291.24mg	15%
Potassium	302.87mg	8%
Total Carbs	18.3g	7%
Sugars	17.1g	83%
Dietary Fiber	0.52g	3%
Protein	19.15g	46%
Vitamin C	0.9mg	2%
Iron	4.6mg	31%
Calcium	183.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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