Directions:
- In a small saucepan, whisk flour and milk until smooth. Bring to a boil over medium heat;cook and stir for 2 minutes or until thickened. Remove from the heat.
- In a large bowl, whisk the yogurt, mayonnaise, sour cream, lemon juice, onion and salt until smooth. Whisk in the milk mixture. Stir in the chicken, celery, water chestnuts, croutons and almonds.
- Spoon into a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes.
- Combine bread crumbs and butter; stir in cheese. Sprinkle over casserole. Bake, uncovered, 5-10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.28 Kcal (2727 kJ) | ||
| Calories from fat | 247.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 68.11mg | 23% | |
| Sodium | 1341.07mg | 56% | |
| Potassium | 496.55mg | 11% | |
| Total Carbs | 66.56g | 22% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 242.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 241.31 Kcal (1010 kJ) | ||
| Calories from fat | 91.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 42% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 23% | |
| Sodium | 496.89mg | 56% | |
| Potassium | 183.98mg | 11% | |
| Total Carbs | 24.66g | 22% | |
| Sugars | 5.03g | 54% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 12.27g | 66% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 10% | |
| Calcium | 90mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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