Directions:
- In large bowl, lightly toss cheeses together.
- Sprinkle half the cheese mixture in an ungreased 13x9 baking dish.
- In a medium skillet, cook mushrooms, green onions and red pepper in butter/margarine until onions and pepper are tender.
- Arrange vegetable mixture over cheese. Arrange ham strips over vegetables. Sprinkle remaining cheese over ham.*.
- Heat oven to 350.
- Lightly spoon flour into measuring cup; level off.
- In large bowl, using a wire whisk (or can use electric mixer), blend flour, milk, parsley and eggs.
- Pour over layers in baking dish.
- Bake at 350 for 35 to 45 minutes or until mixture is set and top is lightly browned (I find I have to bake mine at least 45 minutes).
- Let stand about 10 minutes before cutting into squares.
- *To make ahead, prepare to this point, cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.99 Kcal (1202 kJ) | ||
| Calories from fat | 148.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 158.91mg | 53% | |
| Sodium | 613.7mg | 26% | |
| Potassium | 215.44mg | 5% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 540.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 25% | |
|---|---|---|---|
| Cholesterol | 96.19mg | 53% | |
| Sodium | 371.48mg | 26% | |
| Potassium | 130.41mg | 5% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 15.16g | 50% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.6mg | 24% | |
| Calcium | 327.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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