Bruna's Apple-Walnut Salad Recipe

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Bruna's Apple-Walnut Salad
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Ingredients:

  • 1 lb apples
  • 2 tbsp lemon juice
  • 1 tsp sugar
  • 1 tbsp mayonnaise
  • 1 cup celery

Directions:

  1. From Nice 'n Easy Family Cookbook p. 66, divided into 5 servings instead of 4, mayo reduced to 1 Tbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.59 Kcal (668 kJ)
Calories from fat 85.01 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 1.16mg 0%
Sodium 50.36mg 2%
Potassium 337.36mg 7%
Total Carbs 16.74g 6%
Sugars 10.33g 41%
Dietary Fiber 3.71g 15%
Protein 3.85g 8%
Vitamin C 10.2mg 17%
Iron 1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 82.03 Kcal (343 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 15%
Cholesterol 0.6mg 0%
Sodium 25.89mg 2%
Potassium 173.39mg 7%
Total Carbs 8.61g 6%
Sugars 5.31g 41%
Dietary Fiber 1.91g 15%
Protein 1.98g 8%
Vitamin C 5.3mg 17%
Iron 0.5mg 6%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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