Directions:
- First you need to core the apples. If you want you can use a apple corer, but its not that hard to do it manually.
- Now you need to put them in a pan. As long as the pan has sides it doesn't matter what kind it is or how big it is.
- Add the above ingredients. Depending on how big of a hole you made in the apple, you may not use all the ingredients. Don't worry about it. The measurements are not exact. I like to let it overflow a little into the pan, too.
- Preheat the oven to 350.
- Put the pan inches After 15 minutes, check the apples. Depending on how soft you like them, you may want to do them for a few more minutes. Do not exceed 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3.07mg | 0% | |
| Potassium | 260.84mg | 6% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 20.81g | 83% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 52.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 18% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 5% | |
| Sodium | 1.5mg | 0% | |
| Potassium | 127.52mg | 6% | |
| Total Carbs | 15.13g | 10% | |
| Sugars | 10.17g | 83% | |
| Dietary Fiber | 2.54g | 21% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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