Directions:
- Lightly brown chicken breasts in a small amount of oil.
- Remove from pan and add garlic, soy sauce, brown sugar and 1 cup chicken broth.
- Stir to mix and return chicken to pan and cover.
- Simmer for a few minutes until the chicken is done (15-20 minutes).
- Remove chicken again and add remaining broth, which has been mixed with cornstarch.
- Bring to a boil to thicken and return chicken to the pan, coating it well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.34 Kcal (1680 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3528.34mg | 147% | |
| Potassium | 930.94mg | 20% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 51.43g | 103% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.83 Kcal (334 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 23% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 46% | |
| Sodium | 701.78mg | 147% | |
| Potassium | 185.16mg | 20% | |
| Total Carbs | 3.11g | 5% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 10.23g | 103% | |
| Vitamin C | 3.1mg | 26% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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