Middle Eastern Tomato Soup Recipe

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Middle Eastern Tomato Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and stir with a whisk until thoroughly combined and smooth.
  2. Serve chilled, garnished with chopped mint or basil. (I plan to chill at least 2 hours - maybe overnight).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.99 Kcal (440 kJ)
Calories from fat 53.87 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 5.31mg 2%
Sodium 39.48mg 2%
Potassium 547.78mg 12%
Total Carbs 11.24g 4%
Sugars 10.47g 42%
Dietary Fiber 0.22g 1%
Protein 3.34g 7%
Vitamin C 40.9mg 68%
Iron 0.2mg 1%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 40.56 Kcal (170 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 9%
Cholesterol 2.05mg 2%
Sodium 15.25mg 2%
Potassium 211.63mg 12%
Total Carbs 4.34g 4%
Sugars 4.04g 42%
Dietary Fiber 0.08g 1%
Protein 1.29g 7%
Vitamin C 15.8mg 68%
Iron 0.1mg 1%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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