Brown Rice Veggie Stir Fry Recipe

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Ingredients:

Serving

Directions:

In a large skillet, combine the water, soy sauce, and oil. Add the zucchini, mushrooms and onion; stir fry for 4-5 min or until crisp tender. Add the rice and carrot, stir fry for 2-3 min or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.97 Kcal (1319 kJ)
Calories from fat	80.55 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Sodium	1002.17mg	42%
Potassium	267.15mg	6%
Total Carbs	51.52g	17%
Sugars	2.64g	11%
Dietary Fiber	5.34g	21%
Protein	9.08g	18%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	101.1 Kcal (423 kJ)
Calories from fat	25.85 Kcal
		% Daily Value*
Total Fat	2.87g	14%
Sodium	321.67mg	42%
Potassium	85.75mg	6%
Total Carbs	16.54g	17%
Sugars	0.85g	11%
Dietary Fiber	1.71g	21%
Protein	2.91g	18%
Vitamin C	1.9mg	10%
Iron	0.1mg	1%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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