Brown Rice Salad Recipe

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Nutrition

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Ingredients:

Serving

2/3 cups long grain brown rice
1 cup chopped sweet onion
2/3 cup cranberries
3 tbsp sugar
1/4 cup balsamic vinegar
2 tbsp oil

Directions:

Cook rice
Mix ingredients
Chill before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.25 Kcal (349 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Sodium	5.92mg	0%
Potassium	69.35mg	1%
Total Carbs	10.43g	3%
Sugars	7.98g	32%
Dietary Fiber	1.01g	4%
Protein	0.39g	1%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	117.47 Kcal (492 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	7%
Sodium	8.36mg	0%
Potassium	97.84mg	1%
Total Carbs	14.72g	3%
Sugars	11.25g	32%
Dietary Fiber	1.42g	4%
Protein	0.56g	1%
Vitamin C	5mg	6%
Iron	0.1mg	1%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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