Directions:
- Heat oil in a large saucepan over medium heat. Add carrot, celery, and onion; sauté 4 minutes or until tender. Add rice and next 4 ingredients; stir well. Bring to a boil; reduce heat, and simmer, covered, 45 minutes or until rice is tender.
- Add peas, and stir gently. Remove from heat, and let stand 5 minutes. Add dill, and stir gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Sodium | 139.13mg | 6% | |
| Potassium | 164.81mg | 4% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 144.66mg | 6% | |
| Potassium | 171.35mg | 4% | |
| Total Carbs | 29.17g | 9% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 4.7mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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