Directions:
- Heat a little olive oil and cook onion slices until caramelized - about 30 min on very low heat.
- Bring currants and red wine vinegar to a boil and simmer gently for 3 minutes, reserve liquid.
- Add to onions with S&P to taste
- Combine rice, mint, parsley and chillies in a large bowl, add half the onions and pine nuts with 1 tablespoon olive oil and the lemon juice [ or white vinegar]
- Top with remaining onions and pine nuts, serve warm of cold with mesclun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.81 Kcal (175 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 45.85mg | 1% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.51 Kcal (538 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 3% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 140.93mg | 1% | |
| Total Carbs | 17.12g | 2% | |
| Sugars | 2.14g | 3% | |
| Dietary Fiber | 2.44g | 3% | |
| Protein | 3.09g | 2% | |
| Vitamin C | 9.9mg | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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