Directions:
- Prepare rice according to package directions. Preheat oven to 400 degrees F (200 degrees C).
- While rice cooks, saute bacon pieces in a 10-inch oven proof skillet over medium heat until starting to crisp, about 5 minutes. Drain off all but 1 tablespoon bacon fat, then add the scallion whites and edamame (or if desired, use 1 cup frozen green peas) to the bacon in the pan and saute one minute.
- Add the cooked rice, and saute one minute. Whisk together the eggs, 1/2 cup sour cream, and the salt, and add to the pan, swirling gently to distribute the egg mixture evenly throughout the other ingredients. Cook undisturbed for 2-3 minutes, until edges look set then place the pan in the preheated oven until set in the center, about 10 minutes further.
- Mix together the scallion greens with the remaining 1/2 cup sour cream, and serve frittata in wedges topped with a dollop of the scallion cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.89 Kcal (1436 kJ) | ||
| Calories from fat | 154.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 186.06mg | 62% | |
| Sodium | 394.98mg | 16% | |
| Potassium | 281.02mg | 6% | |
| Total Carbs | 36.26g | 12% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 26% | |
|---|---|---|---|
| Cholesterol | 115.62mg | 62% | |
| Sodium | 245.44mg | 16% | |
| Potassium | 174.63mg | 6% | |
| Total Carbs | 22.53g | 12% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 8.84g | 28% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 52.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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