Directions:
- Heat 1 tablespoon of cooking oil in saucepan over medium heat. Cook the rice according to the directions on the package. Cut the sausage into 2-inch cubes, add it to the saucepan and cook until well browned. Add the beans and their juices and bring to a boil. Reduce the heat and simmer 5 minutes. The beans should not need salt, as the sausage is salty. Season to taste with pepper. To serve, spoon the hot rice into a serving bowl and pour the sausage and bean mixture over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.86 Kcal (611 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 457.55mg | 19% | |
| Potassium | 210.57mg | 4% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.07g | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.88 Kcal (498 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 372.9mg | 19% | |
| Potassium | 171.61mg | 4% | |
| Total Carbs | 19.6g | 8% | |
| Sugars | 1.72g | 8% | |
| Dietary Fiber | 4.65g | 23% | |
| Protein | 4.95g | 12% | |
| Iron | 1.2mg | 8% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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