Brown Jasmine Rice Pilaf Recipe

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Brown Jasmine Rice Pilaf
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Ingredients:

Directions:

  1. Combine all ingredients but the pecans in a 3qt. saucepan. Cover and bring to a boil, stir well.
  2. Reduce heat to simmer, cover and cook about 40 minutes or until rice is tender.
  3. All liquid should be absorbed, but if rice is old, you may have to drain it before using.
  4. Remove 1 tbls of pecans. Add rest to rice and fluff up. Top with 1 tbls pecans and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.38 Kcal (1157 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 5.18mg 2%
Sodium 164.55mg 7%
Potassium 152.48mg 3%
Total Carbs 40.63g 14%
Sugars 0.89g 4%
Dietary Fiber 2.08g 8%
Protein 3.49g 7%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 222.14 Kcal (930 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 18%
Cholesterol 4.16mg 2%
Sodium 132.26mg 7%
Potassium 122.55mg 3%
Total Carbs 32.65g 14%
Sugars 0.72g 4%
Dietary Fiber 1.68g 8%
Protein 2.81g 7%
Vitamin C 2.3mg 5%
Iron 0.6mg 4%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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