Directions:
- Preheat oven to 375-degrees F.
- Cut pocket in steak for stuffing and sprinkle with tenderizer.
- Cook bell pepper in boiling water for 5 minutes. Drain. Reserve.
- In a heavy skillet over medium heat cook bacon until limp; drain drippings and reserve.
- Stuff steak with bacon and peppers and skewer shut.
- Brown steak in reserved bacon drippings over medium heat.
- In a seperate skillet melt butter and brown sugar together, stirring until bubblling. Add vinegar, salt, bay leaves and tomato sauce and stir to combine.
- Place steak in a 9x13-inch baking dish and pour sauce over meat.
- Bake for 1 3/4-2 hours or until meat is tender.
- Slice across grain to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.69 Kcal (1493 kJ) | ||
| Calories from fat | 165.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 91.51mg | 31% | |
| Sodium | 839.68mg | 35% | |
| Potassium | 481.35mg | 10% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 19.51g | 78% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 28% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 31% | |
| Sodium | 413.74mg | 35% | |
| Potassium | 237.18mg | 10% | |
| Total Carbs | 10.47g | 7% | |
| Sugars | 9.61g | 78% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 13.42g | 54% | |
| Vitamin C | 10.1mg | 34% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.3mg | 60% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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