Directions:
- Wash beans. Put into a saucepan and add 5 cups water. Soak overnight.
- Set saucepan over high heat and bring water to the boiling point quickly. Reduce heat and cook over low heat about 1 hour.
- Add seasonings and continue to cook over very low heat for another hour, or until mixture thickens and beans are tender.
- If it doesn't thicken enough, remove the cover, turn heat on high and stir and cook for about 10 minutes. Add 1/2 cup water if the beans are too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.42 Kcal (776 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 1058.36mg | 44% | |
| Potassium | 167.54mg | 4% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 36.64g | 147% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.32g | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.7 Kcal (162 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 220.89mg | 44% | |
| Potassium | 34.97mg | 4% | |
| Total Carbs | 9.11g | 15% | |
| Sugars | 7.65g | 147% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 0.48g | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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