Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.8 Kcal (2126 kJ)
Calories from fat	127.37 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	33.18mg	11%
Sodium	2819.72mg	117%
Potassium	386.15mg	8%
Total Carbs	93.98g	31%
Sugars	77.94g	312%
Dietary Fiber	7.95g	32%
Protein	5.44g	11%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	22%
Cholesterol	2.88mg	11%
Sodium	245.06mg	117%
Potassium	33.56mg	8%
Total Carbs	8.17g	31%
Sugars	6.77g	312%
Dietary Fiber	0.69g	32%
Protein	0.47g	11%
Iron	0.2mg	16%
Calcium	14mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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