Directions:
- Combine rice and lentils in a pot and rinse well.
- Cover the mix with water. I learned this trick from one of Chinese students- put the third finger into the water and rice mix. When the water is at the level of the first knuckle, that's enough. It works every time.
- Add the rest of the ingredients and you can soak it or start cooking right away.
- Bring to boil, cover and simmer for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 389.67mg | 16% | |
| Potassium | 324.51mg | 7% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 18.4mg | 102% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.37 Kcal (1044 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 1% | |
|---|---|---|---|
| Sodium | 530.21mg | 16% | |
| Potassium | 441.54mg | 7% | |
| Total Carbs | 47.94g | 12% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 14.11g | 41% | |
| Protein | 13g | 19% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 25mg | 102% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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