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Brown and Wild Rice Salad - Macrobiotic Recipe

Brown and Wild Rice Salad - Macrobiotic Recipe

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Ingredients:

Serving

1 cup brown basmati rice , rinsed well
1/2 cup wild rice , rinsed well
1 3/4 cups filtered water
1/8 tsp sea salt
1/2 cup dried currant
1/2 unsweetened dried cranberries
1/4 cup coarsely minced pecans, lightly toasted
1/4 cup coarsely minced almonds, lightly toasted
2 fresh scallions, minced
2 stalks celery, minced
1 carrot, grated
1/2 tsp soy sauce
1/4 cup extra virgin olive oil
2 tbsp balsamic vinegar
1 tsp umeboshi , vinegar (you can find this at any health food store)
1 lemon , zest of, grated
1 lemon , juice of
2 tsp stone ground mustard
1 tsp brown rice syrup (you can find this at any health food store)

Directions:

Make the salad: Place basmati rice, wild rice and water in a pressure cooker. Cover loosely and bring to a boil. Add salt, seal cover, and bring to high pressure. Reduce heat to low, place pot on a flame deflector, and cook for 25 minutes. Turn off heat and leave pot undsiturbed for another 25 minutes so rice can finish cooking in the steam (I just skipped all of this and used my rice steamer).
Transfer rice to a serving bowl. Stir in dried fruit, nuts and vegetables until well combined. Set aside.
Make the dressing: Combine soy sauce and oil in a saucepan. Warm over low heat for 1-2 minutes.
Transfer to a bowl with remaining ingredients. Whisk until well combined.
Fold dressing into rice salad and allow to stand for 10-15 minutes before serving to allow flavors to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.03 Kcal (1813 kJ)
Calories from fat	199.16 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Sodium	135.71mg	6%
Potassium	352.05mg	7%
Total Carbs	54.77g	18%
Sugars	13.05g	52%
Dietary Fiber	6.18g	25%
Protein	8.16g	16%
Vitamin C	13.1mg	22%
Vitamin A	0.1mg	3%
Iron	18.2mg	101%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	189.59 Kcal (794 kJ)
Calories from fat	87.2 Kcal
		% Daily Value*
Total Fat	9.69g	34%
Sodium	59.42mg	6%
Potassium	154.14mg	7%
Total Carbs	23.98g	18%
Sugars	5.71g	52%
Dietary Fiber	2.71g	25%
Protein	3.57g	16%
Vitamin C	5.8mg	22%
Iron	8mg	101%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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