Directions:
- Chop the onion, carrots, and celery into bite-size pieces.
- Heat the oil in a soup pot over medium heat.
- Stir in the onion, carrots, celery, and curry powder and cayenne. Reduce the heat to medium-low, and cook for 15 to 20 minutes, stirring occasionally, until the vegetables are very soft but not too brown.
- Add the broth, bring to a boil, and simmer, uncovered, for 30 minutes.
- Add the garlic, chili peppers, salt, pepper to taste, cilantro, mint, and basil and parsley if using.
- Cover the pot, bring to a boil, and reduce the heat to a high simmer.
- Cook for 15 to 20 minutes, until the garlic is soft but not mushy.
- Fish out the chili peppers with a slotted spoon.
- Add the lemon juice; taste for seasoning, and add more pepper if you like.
- Serve hot and feel better!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 687.32mg | 29% | |
| Potassium | 641.82mg | 14% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.06 Kcal (105 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Sodium | 145.82mg | 29% | |
| Potassium | 136.17mg | 14% | |
| Total Carbs | 2.96g | 5% | |
| Sugars | 1.06g | 20% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 1.85g | 17% | |
| Vitamin C | 9.7mg | 76% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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