Extremadura Broth Recipe

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Extremadura Broth
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Ingredients:

Directions:

  1. Brown the beef with the paprika and tomato paste.
  2. Add 6 cups water, chicken, chickpeas, bay leaf, onion, and ham hock.
  3. Cook 1 hour.
  4. Add potatoes, rice, cabbage, and chorizo.
  5. Cook 1 more hour. You may need to add more water.
  6. You can serve meat separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.55 Kcal (1162 kJ)
Calories from fat 67.33 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 12.05mg 4%
Sodium 331.03mg 14%
Potassium 591.7mg 13%
Total Carbs 44.45g 15%
Sugars 7g 28%
Dietary Fiber 5.89g 24%
Protein 9.26g 19%
Vitamin C 19.9mg 33%
Vitamin A 0.9mg 29%
Iron 2.5mg 14%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 59.16 Kcal (248 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 12%
Cholesterol 2.57mg 4%
Sodium 70.56mg 14%
Potassium 126.12mg 13%
Total Carbs 9.47g 15%
Sugars 1.49g 28%
Dietary Fiber 1.26g 24%
Protein 1.97g 19%
Vitamin C 4.2mg 33%
Vitamin A 0.2mg 29%
Iron 0.5mg 14%
Calcium 18.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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