Broken Lasagna With Zucchini Toamto Sauce Recipe

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Broken Lasagna With Zucchini Toamto Sauce
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Ingredients:

Directions:

  1. In large pot bring salted water to a boil.
  2. Add noodles and cook, stirring so they won't stick together, until done. About 12 minutes.
  3. Meanwhile, in colander, mix together the zucchini and salt. Let sit 10 minutes and then squeeze out as much moister as possible.
  4. In medium saute pan, over medium heat, melt the bitter, cook the tomatoes for 5 minutes, Add the zucchini and saute another 5 minutes.
  5. Drain the pasta and add vegetable mixture along with the zest/juice, the Parmesan, half the chives and pepper to taste.
  6. Toss.
  7. Divide among warmed bowls and garnish with additional cheese and the rest of the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.19 Kcal (1232 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 48.29mg 16%
Sodium 896.35mg 37%
Potassium 587.12mg 12%
Total Carbs 22.71g 8%
Sugars 7.78g 31%
Dietary Fiber 3.75g 15%
Protein 15.52g 31%
Vitamin C 35.3mg 59%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 362.7mg 36%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 26%
Cholesterol 16.58mg 16%
Sodium 307.72mg 37%
Potassium 201.56mg 12%
Total Carbs 7.8g 8%
Sugars 2.67g 31%
Dietary Fiber 1.29g 15%
Protein 5.33g 31%
Vitamin C 12.1mg 59%
Iron 0.1mg 2%
Calcium 124.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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