Broke Man Pancakes Recipe

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Broke Man Pancakes
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Ingredients
7
Count
Nutrition
323
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup flour (i prefer freshly ground whole grain for flavor--white works just as well)
  • 1 1/2 tsp baking powder
  • 1/4-3/8 tsp salt
  • 1 tsp cinnamon
  • 3 tbsp sugar
  • 1 cup water
  • 2 tbsp cooking oil

Directions:

  1. Blend first five ingredients
  2. Add water and oil and stir until well blended.
  3. Cook over medium heat in a skillet until the bubbles go flat and edges of the tops look dull, then flip and cook until they stop steaming.
  4. If you don't have syrup, you can increase the sugar, and if you don't have cinnamon, you can omit it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.48 Kcal (1354 kJ)
Calories from fat 130.46 Kcal
% Daily Value*
Total Fat 14.5g 22%
Sodium 1017.3mg 42%
Potassium 265.68mg 6%
Total Carbs 44.67g 15%
Sugars 5.89g 24%
Dietary Fiber 4.52g 18%
Protein 4.76g 10%
Iron 2.6mg 14%
Calcium 204.4mg 20%
Amount Per 100 g
Calories 241.06 Kcal (1009 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 22%
Sodium 758.1mg 42%
Potassium 197.99mg 6%
Total Carbs 33.29g 15%
Sugars 4.39g 24%
Dietary Fiber 3.37g 18%
Protein 3.55g 10%
Iron 1.9mg 14%
Calcium 152.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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