Pomegranate Muffins Recipe

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Ingredients:

Serving

2 cups flour
1 tbsp baking powder
1 tsp salt
1/2 cup soy margarine (melted )
1/3 cup sugar
3 tsp vegan egg replacer powder
1 tbsp water
5 tbsp grand marnier
2 pomegranates ( just the seeds!)
2 tbsp orange

Directions:

Mix wet and dry ingredients separately.
De-seed pomegranates in a bowl of water to help prevent seeds from popping.
Combine ingredients, folding in the pomegranate seeds last. Mix as lightly as possible.
Bake at 400°F for about 20 minutes, depending on size of muffins and your oven.
Remove and place on cold, wet towel to make taking the muffins out easier. Wait until the muffins have cooled before removing them from the tin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.5 Kcal (1962 kJ)
Calories from fat	186.62 Kcal
		% Daily Value*
Total Fat	20.74g	32%
Sodium	1254.39mg	52%
Potassium	435.12mg	9%
Total Carbs	65.93g	22%
Sugars	15.05g	60%
Dietary Fiber	8.48g	34%
Protein	7.82g	16%
Vitamin C	9.1mg	15%
Iron	3.2mg	18%
Calcium	202.2mg	20%

Amount Per 100 g
Calories	285.65 Kcal (1196 kJ)
Calories from fat	113.78 Kcal
		% Daily Value*
Total Fat	12.64g	32%
Sodium	764.81mg	52%
Potassium	265.3mg	9%
Total Carbs	40.2g	22%
Sugars	9.18g	60%
Dietary Fiber	5.17g	34%
Protein	4.77g	16%
Vitamin C	5.5mg	15%
Iron	1.9mg	18%
Calcium	123.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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