Broiled Tuna with Rosemary Butter Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) unsalted butter, room temperature
1 tbsp chopped fresh rosemary
1 tbsp country-style dijon mustard
4 6- oz ahi tuna fillets (each about 1 1/2 inches thick )
olive oil
4 1/2-inch-thick diagonal slices sourdough baguette

Directions:

Mix butter, rosemary, and mustard in small dish. Season with salt and pepper.
Preheat broiler. Brush tuna on both sides with oil and sprinkle with salt and pepper. Spread some rosemary butter on 1 side of each baguette slice. Broil tuna to desired doneness, about 4 minutes per side for medium. Broil baguette slices until beginning to brown, about 1 minute per side. Top each tuna fillet with dollop of rosemary butter. Serve with baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.23 Kcal (1002 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	91.73mg	31%
Sodium	123.65mg	5%
Potassium	758.08mg	16%
Total Carbs	0.46g	0%
Dietary Fiber	0.06g	0%
Protein	39.32g	79%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	120.8mg	671%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	131.96 Kcal (552 kJ)
Calories from fat	36.97 Kcal
		% Daily Value*
Total Fat	4.11g	11%
Cholesterol	50.6mg	31%
Sodium	68.21mg	5%
Potassium	418.16mg	16%
Total Carbs	0.25g	0%
Dietary Fiber	0.03g	0%
Protein	21.69g	79%
Vitamin C	1mg	3%
Iron	66.6mg	671%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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