Directions:
- Preheat oven to 350°F.
- Sauté brown rice with egg in butter, stirring constantly over medium heat until mixture is dry.
- Add broth and oil and pour into deep larger baking dish.
- Bake at 350°F for one hour.(you may need to bake longer, make sure all water is absorbed!).
- DO NOT STIR!
- DO NOT POKE!
- DO NOT DISTURB!
- Just LOOK at the rice after 30 minutes and cover with foil at that time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.18 Kcal (1236 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 598.96mg | 25% | |
| Potassium | 298.92mg | 6% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 18% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 22% | |
| Sodium | 256.62mg | 25% | |
| Potassium | 128.07mg | 6% | |
| Total Carbs | 17.21g | 13% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 2.42g | 11% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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