Directions:
- To press the tofu, sandwich the tofu between two plates. Weigh the top.
- Plate with a heavy book, and press for 30 minutes. Remove the weight and.
- Top plate, and empty the water from the bottom plate. The tofu is now.
- Ready.
- Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
- Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
- Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
- Side, until browned and crisp on the edges. Serve it straight from the oven.
- Or make a tofu sandwich on toasted multigrain bread topped with your.
- Favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.56 Kcal (237 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 1566.24mg | 65% | |
| Potassium | 120.67mg | 3% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Sodium | 2211.02mg | 65% | |
| Potassium | 170.35mg | 3% | |
| Total Carbs | 10.53g | 2% | |
| Sugars | 7.8g | 22% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 6.27g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 53.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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