Broiled Tilapia Parmesan Recipe

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Broiled Tilapia Parmesan
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Ingredients
9
Count
Nutrition
1860
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
  4. ************
  5. From reviewer:
  6. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. I also add 1/2 tsp. paprika, 1/4 tsp. garlic powder and 1/4 tsp. crushed red pepper flakes. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. Thank you for helping us eat fish on a regular basis, Phoebe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1860.26 Kcal (7789 kJ)
Calories from fat 1030.63 Kcal
% Daily Value*
Total Fat 114.51g 176%
Cholesterol 643.45mg 214%
Sodium 1933.86mg 81%
Potassium 2877.32mg 61%
Total Carbs 5.49g 2%
Sugars 2.53g 10%
Dietary Fiber 0.27g 1%
Protein 209.28g 419%
Vitamin C 12mg 20%
Vitamin A 0.6mg 19%
Iron 10mg 56%
Calcium 997.5mg 100%
Amount Per 100 g
Calories 167.37 Kcal (701 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 176%
Cholesterol 57.89mg 214%
Sodium 173.99mg 81%
Potassium 258.88mg 61%
Total Carbs 0.49g 2%
Sugars 0.23g 10%
Dietary Fiber 0.02g 1%
Protein 18.83g 419%
Vitamin C 1.1mg 20%
Vitamin A 0.1mg 19%
Iron 0.9mg 56%
Calcium 89.7mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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