Broiled Tilapia Parmesan Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1/4 cup parmesan cheese
2 tbsp butter softened
1 tbsp and 1 1/2 tsp mayonnaise
1 tbsp fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
1 lb tilapia fillets

Directions:

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the filllets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221 Kcal (925 kJ)
Calories from fat	117.23 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	79.72mg	27%
Sodium	230.98mg	10%
Potassium	359.91mg	8%
Total Carbs	0.7g	0%
Sugars	0.28g	1%
Dietary Fiber	0.04g	0%
Protein	26.15g	52%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	160.95 Kcal (674 kJ)
Calories from fat	85.38 Kcal
		% Daily Value*
Total Fat	9.49g	20%
Cholesterol	58.06mg	27%
Sodium	168.22mg	10%
Potassium	262.12mg	8%
Total Carbs	0.51g	0%
Sugars	0.21g	1%
Dietary Fiber	0.03g	0%
Protein	19.04g	52%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	7%
Calcium	90.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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