Broiled Thai Chicken With Mango Coleslaw |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 6 |
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This dish is very pretty and tastes as good as it looks! Ingredients:
6 boneless skinless chicken breast halves |
2 tablespoons honey |
2 tablespoons vegetable oil (do not use olive oil!) |
3 tablespoons lime juice |
1/2 teaspoon salt |
1/4 teaspoon pepper |
3 cups shredded red cabbage |
2 cups shredded savoy cabbage |
1 cup carrot, peeled and julienned |
1 rip mango, peeled, seeded and cut into 1/2-inch pieces |
4 tablespoons creamy peanut butter |
2 tablespoons water |
2 tablespoons honey |
4 tablespoons lime juice |
2 tablespoons soy sauce |
1/2 teaspoon hot red pepper flakes |
3 tablespoons chopped scallions |
3 tablespoons chopped peanuts |
Directions:
1. Preheat broiler to LOW.
2. Pound chicken with your fists to flatten slightly.
3. Spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. Place broiler pan about 4 inches from the heat source. Broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
4. In a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
5. In a large bowl, place the red cabbage, Savoy cabbage, and carrots; toss well to mix.
6. Add honey-lime mixture and mango to cabbage and toss getnly to mix.
7. Arrange the cabbage mixture on a platter with chicken on top. Spoon Peanut Sauce over chicken and sprinkle with scallions and peanuts.
8. Peanut Sauce: While chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.
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