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Broiled Sole with Shrimp Creole Sauce Recipe

Broiled Sole with Shrimp Creole Sauce Recipe

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Ingredients

Count

Nutrition

2906

Calories

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Ingredients:

Serving

1/2 cup olive oil, divided
2 cups diced onion
1 1/2 cups diced celery
1 1/2 cups sliced green onions (about 1 bunch)
1 1/2 cups diced green bell pepper
2 tbsp minced garlic
1 tsp salt
3/4 tsp ground red pepper
1/2 tsp freshly ground black pepper
1/2 tsp fennel seeds
1 1/2 tsp dried basil
1 tsp dried thyme
1 tsp hot sauce
2 bay leaves
1/2 cup chicken broth
2 (14.5-oz) cans diced tomatoes, undrained
2 tbsp tomato paste
1 lb small shrimp, peeled and deveined
6 (6-oz) sole or flounder fillets
1 tbsp seafood seasoning
1/4 cup dry white wine (optional)

Directions:

Heat 1/4 cup olive oil in a large saucepan. Sauté onion and celery in oil 5 minutes. Add green onions and bell pepper; sauté 5 minutes. Add garlic and next 7 ingredients; sauté 3 minutes. Stir in bay leaves and next 3 ingredients. Bring mixture to a boil; reduce heat, and simmer, uncovered, 1 hour.
Add shrimp. Cover and cook 6 minutes or just until shrimp turn pink. Remove bay leaves. Set aside, keeping warm.
Place fish fillets in a lightly greased roasting pan. Stir together remaining 1/4 cup oil and seafood seasoning in a small bowl. Brush fish with seasoning mixture. Pour wine over fish, if desired.
Broil 3 inches from heat 5 minutes or until fish flakes with a fork. Spoon Shrimp Creole Sauce evenly onto 6 plates, and place fish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2906.45 Kcal (12169 kJ)
Calories from fat	1829.37 Kcal
		% Daily Value*
Total Fat	203.26g	313%
Cholesterol	342.66mg	114%
Sodium	8855.55mg	369%
Potassium	2767.88mg	59%
Total Carbs	201.51g	67%
Sugars	38.29g	153%
Dietary Fiber	23.41g	94%
Protein	67.06g	134%
Vitamin C	362.8mg	605%
Vitamin A	7.1mg	237%
Iron	130.4mg	725%
Calcium	499.3mg	50%

Amount Per 100 g
Calories	145.78 Kcal (610 kJ)
Calories from fat	91.76 Kcal
		% Daily Value*
Total Fat	10.2g	313%
Cholesterol	17.19mg	114%
Sodium	444.18mg	369%
Potassium	138.83mg	59%
Total Carbs	10.11g	67%
Sugars	1.92g	153%
Dietary Fiber	1.17g	94%
Protein	3.36g	134%
Vitamin C	18.2mg	605%
Vitamin A	0.4mg	237%
Iron	6.5mg	725%
Calcium	25mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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