Broiled Sole in Light Cream Sauce Recipe

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Broiled Sole in Light Cream Sauce
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Ingredients
4
Count
Nutrition
322
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the spread in a medium saucepan.
  2. Whisk in the Worcestershire sauce, bring it to a boil and reduce the sauce slightly.
  3. Stir in the half & half and keep warm.
  4. Meanwhile, preheat the broiler and place the fish on an unheated rack in a broiler pan.
  5. Broil 4-6 from heat and for 2-6 minutes or until fish flakes easily.
  6. Remove fish to a serving platter and spoon the sauce over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.69 Kcal (1347 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 74.64mg 25%
Sodium 577.52mg 24%
Potassium 279.34mg 6%
Total Carbs 25.96g 9%
Sugars 17.75g 71%
Protein 21.96g 44%
Vitamin A 0.4mg 15%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 129.91 Kcal (544 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 23%
Cholesterol 30.14mg 25%
Sodium 233.22mg 24%
Potassium 112.81mg 6%
Total Carbs 10.48g 9%
Sugars 7.17g 71%
Protein 8.87g 44%
Vitamin A 0.2mg 15%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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