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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 4 |
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Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies. Ingredients:
4 catfish fillets |
3 tablespoons soy sauce |
1 tablespoon fresh-squeezed lemon juice |
1/4 teaspoon garlic powder |
2 teaspoons liquid smoke flavoring |
Directions:
1. Preheat broiler pan for five minutes.
2. Coat pan with shortening spray.
3. In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
4. Place catfish on broiler pan.
5. Brush with soy sauce mixture.
6. Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.
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