Directions:
- Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
- Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
- Whisk miso, mirin, soy sauce, ginger and hot pepper sauce in a small bowl until smooth.
- Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
- Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.71 Kcal (932 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 680.29mg | 28% | |
| Potassium | 581.86mg | 12% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 31.84g | 64% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.34 Kcal (546 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 11% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 22% | |
| Sodium | 398.13mg | 28% | |
| Potassium | 340.53mg | 12% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 18.63g | 64% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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