Broiled Salmon With Miso Glace |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From EatingWell: Fall 2004, January/February 1998 NUTRITION Per serving: 252 calories; 10 g fat (2 g sat, 3 g mono); 78 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 30 g protein; 1 g fiber; 432 mg sodium; 730 mg potassium. Nutrition Bonus: 730 mg potassium (37% daily value). Salmon is also a delicious way to get omega-3s. 1/2 Carbohydrate Serving Exchanges: 3 lean meat Ingredients:
1 tablespoon sesame seeds |
2 tablespoons miso |
2 tablespoons mirin |
1 tablespoon reduced sodium soy sauce |
1 tablespoon fresh ginger, minced |
3 drops hot pepper sauce |
1 1/4 lbs salmon fillets, center-cut, cut into 4 portions |
2 tablespoons scallions, thinly sliced |
2 tablespoons fresh parsley, chopped |
Directions:
1. Position oven rack in upper third of oven; preheat broiler. Line a small baking pan with foil. Coat foil with cooking spray.
2. Toast sesame seeds in a small dry skillet over low heat, stirring constantly, until fragrant, 3 to 5 minutes. Set aside.
3. Whisk miso, mirin, soy sauce, ginger and hot pepper sauce in a small bowl until smooth.
4. Place salmon fillets, skin-side down, in the prepared pan. Brush generously with the miso mixture. Broil salmon, 3 to 4 inches from the heat source, until opaque in the center, 6 to 8 minutes.
5. Transfer the salmon to warmed plates and garnish with the reserved sesame seeds, scallions and cilantro (or parsley).
|
|