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Broiled Salmon with Cucumber-Dill Sauce Recipe

Broiled Salmon with Cucumber-Dill Sauce Recipe

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Ingredients:

Serving

3/4 cup reduced-fat sour cream
1 small cucumber, peeled, seeded, and chopped (about 3/4 cup)
1 small shallot, peeled and finely chopped
2 tbsp chopped fresh dill
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 (6-oz) salmon fillets
cooking spray
lemon wedges (optional)

Directions:

Preheat broiler.
Combine first 4 ingredients in a small serving bowl; stir in 1/4 teaspoon each of salt and pepper. Cover and chill until ready to serve.
Sprinkle fillets with remaining salt and pepper. Place fillets, skin side up, on broiler rack coated with cooking spray. Broil 7 minutes; turn fillets, and broil 5 to 7 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets. Serve fillets with sauce and lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.47 Kcal (546 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	28.13mg	9%
Sodium	344.95mg	14%
Potassium	292.99mg	6%
Total Carbs	6.7g	2%
Sugars	1.65g	7%
Dietary Fiber	0.85g	3%
Protein	9.78g	20%
Vitamin C	2.8mg	5%
Iron	0.2mg	1%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	113.25 Kcal (474 kJ)
Calories from fat	56.11 Kcal
		% Daily Value*
Total Fat	6.23g	11%
Cholesterol	24.41mg	9%
Sodium	299.4mg	14%
Potassium	254.31mg	6%
Total Carbs	5.81g	2%
Sugars	1.43g	7%
Dietary Fiber	0.74g	3%
Protein	8.49g	20%
Vitamin C	2.4mg	5%
Iron	0.2mg	1%
Calcium	64.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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