Broiled Red Snapper With Tamarind Sauce Recipe

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Broiled Red Snapper With Tamarind Sauce
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Ingredients:

Directions:

  1. In a small bowl combine water and tamarind and let stand for 10 minutes.
  2. Strain this using a strainer and squeeze the tamarind gently to remove as much juice as possible.
  3. To this tamarind water add the shallots, garlic cilantro stems, fish sauce, sugar and salt.
  4. Simmer this sauce stirring occasionally until slightly thickened (about 2 minutes). Keep warm.
  5. Preheat broiler.
  6. Lightly brush a small rack of a broiler pan with oil and arrange the snapper fillets skin side down.
  7. Season fillets with salt and broil 4 to f inches from the heat until just cooked through (about 7-8 minutes).
  8. While fish is broiling, thinly slice the scallions and chillies.
  9. Stir the whole basil leaves into sauce just before serving.
  10. Serve the fish with sauce over it and garnish with scallions and chillies and basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.3 Kcal (299 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 13.31mg 4%
Sodium 515.08mg 21%
Potassium 266.53mg 6%
Total Carbs 10.91g 4%
Sugars 6.12g 24%
Dietary Fiber 1.59g 6%
Protein 5.9g 12%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 67.67 Kcal (283 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 12.63mg 4%
Sodium 488.85mg 21%
Potassium 252.96mg 6%
Total Carbs 10.35g 4%
Sugars 5.81g 24%
Dietary Fiber 1.51g 6%
Protein 5.6g 12%
Vitamin C 5.2mg 9%
Iron 0.6mg 3%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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