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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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I'm constantly searching for new ways to prepare healthy meals, writes Dorothy Swanson of St. Louis, Missouri. This fish dish has long been a favorite at my house-it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too, she suggests. Ingredients:
1 tablespoon olive oil |
1 tablespoon lemon juice |
1 teaspoon salt-free seasoning blend |
6 orange roughy fillets (about 7 ounces each) |
italian salsa: |
2 cups chopped plum tomatoes |
1 can (2-1/4 ounces) sliced ripe olives, drained |
2 tablespoons lemon juice |
2 tablespoons minced fresh parsley |
1 teaspoon salt-free seasoning blend |
1 teaspoon italian seasoning |
Directions:
1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.
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