Directions:
- Discard any mussels that are open. Put the closed mussels into a pan, pour over the wine and bring to the boil.
- Cook until the shells have opened, discarding any that do not open. Strain the liquor through muslin.
- Crush the garlic in a mortar, add the herbs and pound. Add the butter and cheese, pound to a smooth paste.
- Discard the empty half shell from each mussel.
- Spread the remaining mussel shell with the herb butter and arrange the shells on individual ovenproof dishes. Moisten with a little of the strained liquor.
- Brown under a preheated hot broiler. Serve at once, garnished with basil or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.29 Kcal (2522 kJ) | ||
| Calories from fat | 202.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 175.53mg | 59% | |
| Sodium | 1502.98mg | 63% | |
| Potassium | 1697.38mg | 36% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 62.47g | 125% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.6mg | 114% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.19 Kcal (428 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 35% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 59% | |
| Sodium | 255.02mg | 63% | |
| Potassium | 288mg | 36% | |
| Total Carbs | 3.88g | 8% | |
| Sugars | 0.11g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.6g | 125% | |
| Vitamin C | 7.4mg | 72% | |
| Iron | 3.5mg | 114% | |
| Calcium | 29.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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