Mussels in Cream Sauce Recipe

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Mussels in Cream Sauce
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium heat. Add leek; sauté 3 minutes. Add mussels and wine. Cover and simmer until mussels open, about 4 minutes (discard any that do not open). Using slotted spoon, transfer mussels to 2 bowls.
  2. Stir cream and 2 tablespoons parsley into liquid in pot. Simmer uncovered 3 minutes. Season sauce with salt and pepper. Pour sauce over mussels. Sprinkle with 2 tablespoons parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.75 Kcal (2741 kJ)
Calories from fat 217.77 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 175.55mg 59%
Sodium 1327.02mg 55%
Potassium 1687.63mg 36%
Total Carbs 29.25g 10%
Sugars 3.03g 12%
Dietary Fiber 1.12g 4%
Protein 56.21g 112%
Vitamin C 52mg 87%
Vitamin A 0.1mg 2%
Iron 19.5mg 108%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 99.17 Kcal (415 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 37%
Cholesterol 26.59mg 59%
Sodium 201mg 55%
Potassium 255.62mg 36%
Total Carbs 4.43g 10%
Sugars 0.46g 12%
Dietary Fiber 0.17g 4%
Protein 8.51g 112%
Vitamin C 7.9mg 87%
Iron 3mg 108%
Calcium 28.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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