Main
Recipes
Course
Main Dishes
Broiled Halibut With Thai Stir Fry Vegetables Recipe

Broiled Halibut With Thai Stir Fry Vegetables Recipe

Posted by

Rate It!

Broiled Halibut With Thai Stir Fry Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb halibut fillet
1/2 cup rice vinegar
1/4 cup honey
4 garlic cloves, minced
1/4 tsp red pepper flakes, crushed
2 tsp canola oil
1 red pepper , cut into 1/4 -inch wide strips
1 zucchini , small, cut into 2-inch by 1/4 -inch strips
1 cup mushroom, sliced ( cremini or white)
2 tbsp cilantro, minced (optional)

Directions:

Preheat broiler.
Combine vinegar, honey, garlic and red pepper flakes.
Place fish in a glass dish or plastic bag, spoon 3 tablespoons vinegar mixture over fish; seal bag or cover dish, turn to coat well and marinate 15 minutes.
Reserve remaining vinegar mixture.
Spray broiler pan with nonstick cooking spray.
Drain fish and place on broiler pan; broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily.
Meanwhile, heat oil in wok or large skillet over medium-high heat; add vegetables and stir-fry 2 minutes.
Pour reserved vinegar mixture over vegetables and heat to boil; boil 30 seconds, stirring constantly.
Arrange vegetables and sauce on serving plate.
Top with fish, then spoon sauce over top of fish.
Sprinkle with cilantro, if desired.
.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.87 Kcal (1318 kJ)
Calories from fat	163.38 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	52.15mg	17%
Sodium	94.86mg	4%
Potassium	459mg	10%
Total Carbs	21.07g	7%
Sugars	18.95g	76%
Dietary Fiber	0.87g	3%
Protein	16.96g	34%
Vitamin C	40.8mg	68%
Iron	1.4mg	8%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	143.31 Kcal (600 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	28%
Cholesterol	23.74mg	17%
Sodium	43.18mg	4%
Potassium	208.91mg	10%
Total Carbs	9.59g	7%
Sugars	8.63g	76%
Dietary Fiber	0.39g	3%
Protein	7.72g	34%
Vitamin C	18.6mg	68%
Iron	0.6mg	8%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken, Broccoli, and Lemon Stir-Fry

Soy sauce, Water, Rice vinegar, Honey and 10 more..
Satay-Style Pork Stew

Boneless pork shoulder butt roast (3 to 4 lb), cut into 1... and 13 more..
Spicy Orange Chicken Stir-Fry

Cornstarch, Orange juice, Soy sauce, Rice vinegar, Honey and 7 more..
Papaya and Green Chili Salsa

Rice vinegar, Honey, Garlic clove (i put 2), Diced papayas and 4 more..
Diet Soup

Garlic, minced, Onion, chopped, Leek, sliced,white only and 14 more..
Spanish Halibut

Halibut fillets or 2 steaks, seasoned with and 8 more..
Cilantro Vinaigrette

Cilantro leaf, Orange juice, Rice wine vinegar, Lime juice and 5 more..
Dressed up Chicken Breasts

Sliced mushrooms, Red onion, finely diced, Chicken broth and 14 more..
Angel Hair Pasta With Roasted Garlic

Heads of garlic, unpeeled, Dijon mustard, Lemon juice and 7 more..
Mushrooms Diane

Garlic clove, minced (to taste) and 6 more..
Mandarin Chicken Saute

Skinless, boneless chicken breast halves, Sesame oil and 10 more..