Directions:
- Place fillets on broiler rack and sprinkle with salt and pepper.
- Broil 4 inches from unit for 10 minutes.
- Combine mayonnaise, cheese and cayenne pepper.
- Beat egg white until stiff and fold into mayo mix.
- Spread on fish and broil until puffed and lightly browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352 Kcal (1474 kJ) | ||
| Calories from fat | 240.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 95.27mg | 32% | |
| Sodium | 861.18mg | 36% | |
| Potassium | 302mg | 6% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 25.39g | 51% | |
| Iron | 0.1mg | 1% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 111.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 41% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 32% | |
| Sodium | 398.94mg | 36% | |
| Potassium | 139.9mg | 6% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.76g | 51% | |
| Calcium | 75.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Terrine
Sole or 1 lb any firm-textured white fish fillet, bones a... and 19 more.. -
Fish Tacos
Flounder fillets (preferably large), Olive oil, Salt and 7 more.. -
My Mom's Sole
Sole fillets (about 2 lbs), Salt, Pepper and 17 more.. -
Sole With Lemon and Capers - Bonnie Stern
Sole fillets, Salt, Fresh ground black pepper and 7 more.. -
Sole Piccata
Sole fillets, Salt, Fresh ground black pepper and 10 more.. -
Fillet of Sole in White Wine
Sole fillets, Salt, Pepper and 9 more.. -
Fillet Almondine
Sole, Salt, Pepper, Butter, melted and separated and 4 more.. -
Baked Fillets of Flounder
Flounder fillets, Salt, Pepper and 4 more.. -
Rolled Fillet of Sole
Sole fillets, Salt, Pepper, Sharp cheddar cheese, grated and 7 more.. -
Flounder With White Wine Sauce
Flounder fillets, Salt, Black pepper, White wine, divided and 4 more.. -
Baked Sole With a Lemon Ginger Sauce
Sole fillet, Salt, Black pepper, Lemon juice, fresh and 7 more..
Also Try
-
-
Fresh Broiled Salmon With Saucy Cheese Tortellini
Fresh salmon fillet, 2 . 25 lbs, skin on , i used copper ... and 14 more.. -
Broiled Sole With Parmesan-Olive Topping
Garlic clove, Pimento-stuffed green olives, drained and 4 more.. -
-
-
Flounder With Parmesan Crust
Flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and 5 more.. -
-
-
Broiled Roast Beef 'n Cheese English Muffins
Roast beef hash, Ketchup, Instant minced onion and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
