Directions:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 84.75mg | 4% | |
| Potassium | 49.42mg | 1% | |
| Total Carbs | 0.34g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 159.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 10% | |
|---|---|---|---|
| Cholesterol | 78.07mg | 9% | |
| Sodium | 236.19mg | 4% | |
| Potassium | 137.72mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 9.77g | 7% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 31.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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