Directions:
- Melt 4 tbls butter in a large frying pan, over medium low heat. Add the juice of one lemon.
- Put flour on a paper plate.
- In a separate low dish, mix the water with the beaten eggs.
- Dust the filets with flour, then dip both sides in the beaten egg.
- Fry gently on each side until fish laked easily.
- Remove fish to a heated plate.
- Add the rest of the butter and lemon juice to the frying pan.
- Add the spinach, turning gently until just wilted .
- Serve spinach under each serving of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.51 Kcal (2209 kJ) | ||
| Calories from fat | 330.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.78g | 57% | |
|---|---|---|---|
| Cholesterol | 258.4mg | 86% | |
| Sodium | 560.67mg | 23% | |
| Potassium | 807.44mg | 17% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5mg | 28% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 57% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 86% | |
| Sodium | 149.28mg | 23% | |
| Potassium | 214.99mg | 17% | |
| Total Carbs | 6.23g | 8% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 7.36g | 55% | |
| Vitamin C | 8mg | 50% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 1.3mg | 28% | |
| Calcium | 53.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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