Directions:
- Prepare the broiler pan by spraying it with cooking spray. Pre-heat the broiler. Place the steak on the pan and broil 5 to 6 minutes, until browned. Turn and broil another 4 to 5 minutes, until lightly browned.
- Meanwhile, combine ketchup and chili paste. Brush on flank steak and return to the broiler until the glaze is set and the edges begin to bubble, about 2 minutes.
- Let steak rest 5 minutes then cut, against the grain, into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.03 Kcal (1118 kJ) | ||
| Calories from fat | 124.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 150.38mg | 6% | |
| Potassium | 374.14mg | 8% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.36 Kcal (868 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 21% | |
|---|---|---|---|
| Cholesterol | 59.87mg | 26% | |
| Sodium | 116.77mg | 6% | |
| Potassium | 290.53mg | 8% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 19.18g | 49% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.9mg | 13% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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