Directions:
- Pierce meat with a fork several times.
- Place in a plastic bag.
- Mix other ingredients and pour over meat.
- Marinate in fridge 12 hours or overnight.
- Broil or grill steak over medium high heat 5 to 6 minutes per side.
- Let meat rest 5 minutes when done.
- Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.
- Slice steak into thin strips and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.96 Kcal (1185 kJ) | ||
| Calories from fat | 114.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 145.37mg | 6% | |
| Potassium | 420.72mg | 9% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 20% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 26% | |
| Sodium | 91.35mg | 6% | |
| Potassium | 264.38mg | 9% | |
| Total Carbs | 8.13g | 4% | |
| Sugars | 3.4g | 22% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 15.59g | 50% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2mg | 18% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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