Directions:
- Preheat the broiler. Place the shad, skin side down on a rack in a baking pan and season with salt and pepper. Broil the shad, about 6 inches away from the heat source until the top is lightly browned and fish is cooked through, about 8 to 10 minutes, depending upon how thick it is. (You do not turn it) When done, set on a bed of tomato garnish and serve with buttered spinach or other greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.7 Kcal (1870 kJ) | ||
| Calories from fat | 285.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 115.64mg | 5% | |
| Potassium | 870.72mg | 19% | |
| Protein | 38.55g | 77% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197 Kcal (825 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 49% | |
|---|---|---|---|
| Cholesterol | 75mg | 57% | |
| Sodium | 51mg | 5% | |
| Potassium | 384mg | 19% | |
| Protein | 17g | 77% | |
| Iron | 1mg | 13% | |
| Calcium | 47mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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