Broiled Chicken Cordon Bleu Recipe

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Broiled Chicken Cordon Bleu
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Ingredients
5
Count
Nutrition
434
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Broil chicken 4-6 inches from the heat for 3 minutes on each side.
  2. Brush with butter.
  3. Broil 4 minutes longer or until meat juices run clear (depending on the thickness of your chicken breasts), turning and basting occasionally.
  4. Place a ham slice on each chicken breast; broil for 1-2 minutes.
  5. Spread each with 1 tablespoon dressing; top with cheese.
  6. Broil for 30 seconds or until cheese is melted.
  7. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.08 Kcal (1817 kJ)
Calories from fat 232.67 Kcal
% Daily Value*
Total Fat 25.85g 40%
Cholesterol 165.6mg 55%
Sodium 1729.93mg 72%
Potassium 527.88mg 11%
Total Carbs 11.24g 4%
Sugars 2.98g 12%
Dietary Fiber 0.15g 1%
Protein 41.12g 82%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 194.19 Kcal (813 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 40%
Cholesterol 74.08mg 55%
Sodium 773.89mg 72%
Potassium 236.15mg 11%
Total Carbs 5.03g 4%
Sugars 1.33g 12%
Dietary Fiber 0.07g 1%
Protein 18.4g 82%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 105.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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