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Broiled Bluefish with Tomato, Olive, and Caper Compote (Food Network Kitchens) Recipe

Broiled Bluefish with Tomato, Olive, and Caper Compote (Food Network Kitchens) Recipe

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Broiled Bluefish with Tomato, Olive, and Caper Compote (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 small yellow onion, finely chopped
7 cloves garlic, minced
1/2 to 1 jalapeno, seeded and finely chopped
1/4 cup finely chopped celery (with leaves )
1 lb vine ripened plum or round tomatoes, halved , seeds squeezed out, and diced
1/2 cup kalamata olives, pitted and roughly chopped
2 tbsp capers
freshly ground black pepper
2 tbsp freshly squeezed lemon juice
2 tbsp chopped flat-leaf parsley leaves
four 8-oz center-cut bluefish fillets, skin-on
2 tbsp extra-virgin olive oil
kosher salt and freshly ground black pepper
copyright 2001 television food network, g.p. all rights reserved

Directions:

Make the compote. Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes. Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
Remove from the heat and stir in the lemon juice and parsley. Set aside covered with foil to keep warm.
Place a rack 5 inches from the broiler element and preheat.
Prepare the fish. Using a sharp knife, slash the bluefish skin to form cross-hatch marks. Transfer the fillets to a foil-lined baking sheet and brush all over with the oil. Season with salt and generously with pepper. Broil the fish skin-side down, until just cooked through, about 5 minutes. (If the skin comes loose during cooking, you may remove and discard it.)
Using a metal spatula, transfer the fillets to 4 warmed plates and top with the compote. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.24 Kcal (1152 kJ)
Calories from fat	227.44 Kcal
		% Daily Value*
Total Fat	25.27g	39%
Sodium	381.64mg	16%
Potassium	85.36mg	2%
Total Carbs	8.89g	3%
Sugars	3.9g	16%
Dietary Fiber	0.82g	3%
Protein	1.85g	4%
Vitamin C	21.3mg	35%
Iron	30.9mg	172%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	133.56 Kcal (559 kJ)
Calories from fat	110.36 Kcal
		% Daily Value*
Total Fat	12.26g	39%
Sodium	185.18mg	16%
Potassium	41.42mg	2%
Total Carbs	4.31g	3%
Sugars	1.89g	16%
Dietary Fiber	0.4g	3%
Protein	0.9g	4%
Vitamin C	10.3mg	35%
Iron	15mg	172%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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